May 2025

Sleep Type Test

What Is a Sleep Type Test and How Can It Help You Sleep Better?

Sleep Type Test /

Understanding Sleep Type Tests A sleep type test is a diagnostic tool designed to assess an individual’s sleep patterns, preferences, and behaviours. By evaluating various factors such as sleep duration, quality, and disturbances, these tests aim to identify specific sleep types. This information can be invaluable for anyone struggling with sleep issues or simply looking

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